The chaplet starts with the Anima Christi prayer - one of my favorites:
Soul of Christ, sanctify me
Body of Christ, save me
Blood of Christ, inebriate me
Water from Christ's side, wash me
Passion of Christ, strengthen me
O good Jesus, hear me
Within Thy wounds hide me
Suffer me not to be separated from Thee
From the malicious enemy defend me
In the hour of my death call me
And bid me come unto Thee
That I may praise Thee with Thy saints
and with Thy angels
Forever and ever
Amen
One each large bead say "O sweetest Heart of Jesus, I implore that I may ever love Thee more and more."
On each small bead say "Sweet Heart of Jesus, be Thou my Love."
At the of each group say "Sweet Heart of Mary, be my salvation."
Conclude by saying "May the Heart of Jesus in the most blessed Sacrament be praised and adored and loved with grateful affection, at every moment, in all the tabernacles of the world, even unto the end of time."